Privacy Policy
WorkoutPlanMaker calculates on your device. There is no account, form submission, server-side health profile or email collection.
Body details and answers are held in memory while the page is open. This site does not write them to cookies, local storage or a database. Reloading or leaving the page clears the site’s in-memory assessment. Your browser controls its own history, cache and print files.
Google Analytics and local calculations
This version uses Google Analytics for visits and interactions. Body details and results are calculated locally and are not included in custom events. Google may process standard browser and page data; see its privacy terms.
Printing and downloaded files
Print / Save PDF opens the browser’s own print dialog. Your device handles that file; the site does not receive a copy. Remember that a saved PDF contains your results.
Use these estimates with care
This tool is for general adult fitness information, not diagnosis, treatment or a validated individual prescription. It is not designed for pregnancy, breastfeeding, eating disorders, recovery from illness or injury, or other needs requiring individual care.
These are estimates for general information only, not medical advice. Consult a healthcare professional if you have a medical condition.